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W14

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X3 Program Week 1 Workout 2

Pull Day

  • Bicep Curl
  • Calf Raise
  • Bent Row
  • Deadlift

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#workout #w14 31 Mar 2020

Gamification People

  • Kevin Werbach
  • Andrzej Marczewski

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#gamification #w14 30 Mar 2020

X3 Program Week 1 Workout 1

Push Day

  • Chest Press
  • Shoulder Press
  • Tricep Press
  • Front Squat

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#workout #w14 30 Mar 2020
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